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Listening to the replay. Getting ready to start when I get home. Today was a trash day; with the heat and smoke I had a frozen lemonade at the movies. But reset here I come. I also supplement with salmon oil and krill oil.

Omega Monday for me!

omega

"OMEGA" Challenge ALL THE WAY!!

Hi Anita! You're an inspiration, thank you so much for all that you do in sharing your neat recipes and your journey. Keep up the great work, your voice in so valuable to this community.😊

Catholics have to eat fish on Fridays. 😊

Thank you

Omega🎉

❤this was a very interesting show

Hi Anita.. back again.. love all the helpful info from you in past and present ready to do the Omega 3 challenge. ……Omega 3! SMASH. foods! 😁

Omega❤

Just got here and very excited to hear about the omega 3 challenge! My bs is always best with higher omega 3 / sardines!

Check your heavy metals in your body.

♥️🥰♥️

some great tips there for sure for me though the red meat must be cooked to medium or medium well just a mental comfort to me lol cheers from Vulcan Canada

I don’t run a RUclips channel, but watch a lot. I fast forward your entire video in the middle part shortening it to around 10 minutes. Might help ya grow your channel to larger audience. Good luck!

I use my oven to dry my meat temp 170 is the lowest temp. Works great. Drys a lot faster.

Could I do all mackerel?

Inspiring. It's important for us ladies passing through or past middle age to see these types of podcasts in the carnivore spaces. Young women with fast metabolisms and fewer cumulative chronic illnesses don't share the same experiences and it leads to more doubt as we struggle for the same results. I loved watching this. My grandma developed type 1 diabetes later in life - in her 60's. I have the gene for it too - it also is one of the Celiac genes, and I do have Celiac from it. Working to calm my immune system. Important topics today. Thank you 🙏💕

Those fat bites would probably not work for me. I’m afraid I’d eat the whole pan!

A lot to making those. I really appreciate all the work you put into your videos. I learn so much watching your cooking videos.

The salt helps cure the meat so temperatures may not be as important.

I eat 4-5 cans/ day plus 8-10 Tbsp bacon fat. Great results so far. I’m repeating Anita’s Sardine Challenge this week again 🐟 😊

You can use hard boiled egg whites in the carnivore mashed potatoes. I just pulled out the yolks and used about 10 egg whites to make half a recipe. (I don't have a large blender so I do half.). The egg whites were cold so I blended them first, until they became so finely chopped that they then came together as a ball. Then I added all the dry ingredients and mixed well again. I then put the wet cheeses, the 1/2 stick of butter and about a quarter cup of heavy cream into the microwave and warmed everything up until it was pretty warm. I then poured this into the blender and mixed everything until smooth. It came out perfect! Much easier than the skillet method.

Hi can i eat this one during feasting time on OMAD?

I dod this and had a blood sigar vrash on the morning of day2. How could i resolve or approach this differently? Im not diabetic btw.

oh my goodness! My new birthday dish!!

Well folks if you eat smoked meat you are getting the same thing as far as low and slow. People absolutely don’t understand, this is what happens when you take out important educational classes in schools and allow the government and MSM to run your thoughts!

I eat snacks of raw burger and cheddar cheese. Still ain't dead! lol

Hi this is all new to me! How long do they last? And how do i store them?

Can’t do Sardines, help! The smell makes me gag, literally!

I have failed many times because of the choices being boring

Just been diagnosed with 4th stage breast cancer. Starting this today and than 18/6 IF for 90 days. Will do the 3 day sardines once a month. Also taking vitemins and 1.5 ivermectin per day. Hope to be free of cancer after this.

Anita, I want to thank you so much for this recipe. I’m a chef and I can’t believe o never thought of this with all the Keto stuff I make. It’s just amazing! It might be even two good I finished the first loaf in one day and then came home tonight and made a double batch. It’s like a cross between flan and cheesecake and I added pumpkin pie spice, 3 tablespoons or swerve brown sugar and vanilla inside and put lots of cinnamon on top. It’s great hot and spectacular cold. I can’t stop eating it and it’s pretty caloric so I may just have to do an egg fast so I can justify it. Thanks a million I love this!!!

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We need more Anita's in the world!❤

I'll be 55 in about 2 months. That puts me in good company with the lovely "older" women! 😅

This is great instruction, thank you! ❤🍖😋

I'll be doing this with tallow. Love it! Thank you!

Hello Anita. I too am older (68) and have arthritis of many forms. I am about to finish 72 hrs on sardine fast. I plan on doing it for at least 10 days. I am still having 1 cup of decaf coffee with butter. Dr Boz mentioned it is ok as long as it doesn't affect blood sugar.